Running is often praised for its simplicity — lace up and go. But beneath the surface of every stride lies a complex interplay of biomechanics. Even a minor imbalance in your running form can set off a chain reaction, leading to issues that don’t just…
We will do a basic overview of a typical sports injury. In any injury acute management is very important. Here we will look at the progression from injury to recovery, specifically regarding the muscle or tendons Stage 1: This is the phase directly after the…