Running is often praised for its simplicity — lace up and go. But beneath the surface of every stride lies a complex interplay of biomechanics. Even a minor imbalance in your running form can set off a chain reaction, leading to issues that don’t just…
There has been some confusion regarding exercise post COVID-19 infection. These recommendations have evolved over the last 2 years as the virus mutated and vaccines became more widely used. The new recommendations have furthermore also been updated as new studies became available. The short answer…